Description

$10 drop in Can pre register with Stephanie by email: scampos86@live.ca or pay day of in studio About Nia: Nia is a holistic movement & wellness practice addressing each aspect of your life, mind, body & soul! It is a powerful fusion of dance, martial arts & mindfulness practices. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community. Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life. * About Stephanie: Stephanie has been dancing her whole life! Kitchen dance parties are her absolute favorite, as well, she loves dance style group fitness classes. The first time she stepped into a Nia class it was the most fun and freeing dance class yet! She loves the combination of form and freedom, and how great it feels to dance barefoot! She became a certified white belt instructor in the summer of 2019, signing up for the training after only attending 3 classes. Nia is not well known on the west coast of Canada, and she hopes to find other Nia lovers in her community! See less