Description

The purpose of this program is to provide the first steps towards trauma resolution. This program focuses on the main goals of enhancing safety and emotion regulation to help you feel ready for therapeutic work on trauma processing. This is a closed group, meaning you will be with the same people every week. Connect with others in a safe, non-judgemental environment. 

Specific things we will work on together include: 

• Building motivation for therapy, developing safety, developing coping strategies, and examining the ideas of resiliency and protective factors. 

• Learning about emotions, identifying emotional states, and creating strategies for regulating emotions. No previous art experience is necessary as the focus is on you learning more about yourself. Art supplies, food, and refreshments will be provided. 

Registration required to attend by calling 604-380-3133

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