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Muscle Release Workshop

Muscle Release Workshop

June 12, 2022 (3:00 PM - 5:00 PM) (PDT)

Description

Join Myofascial Release Therapy trained yoga instructor Kim Greefhorst for a muscle release workshop. Using simple tools, learn to relax and release tension in your muscles and connective tissue in order to stay loose, reduce soreness, and increase mobility/range of motion. This workshop will include a discussion on fascia & fascial health, as well as instruction on how to restore the elastic potential of your muscles through trigger point release therapy. This is an all-levels workshop, geared toward anyone who suffers from poor posture, muscle tightness or weakness, limited range of motion, or who would like to learn soft tissue manipulation techniques to restore tissue integrity & make stretching more effective. Myofascial release has been shown to be safe & effective for athletes and non-athletes alike. No previous experience is required. *Please wear comfortable clothing (yoga or athletic wear), bring a yoga mat & recovery balls, and hydrate well before and after the workshop. $40 + GST


Learn More!

Epic Yoga & Fitness
301-22838 Lougheed Highway
Maple Ridge, BC V2X 2V6 Canada
June 12, 2022 (3:00 PM - 5:00 PM) (PDT)
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